5 Ways to Rewire Your Breakup

5 Ways to Rewire Your Breakup

When you get your heart broken it can feel like the world stops spinning. Caught up in a whirlwind of negative emotions, you somehow convince yourself that you will be alone forever and you will never find love again. It goes without saying that after a breakup you need to brace yourself for an emotional roller-coaster ride. Over the years,…

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Getting the Life You Want

Getting the Life You Want

“It’s never too late to do something that your heart really desires,” says perpetual student Jennie Richards, who is studying for her MBA in Sustainable Enterprise. “I didn’t get married until I was forty-five. Now I’m back in school at age fifty-two. My life is proof that you don’t have to follow a set template or do what everyone else…

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Writing Haiku for a More Resilient You

Writing Haiku for a More Resilient You

I’m sitting on my suburban New York back porch on a spring day, reading Haiku in English: The First Hundred Years for Tweetspeak Poetry. The wind picks up. I read through explanations of haiku, which are more complicated than one might guess, and I land on the observation that the kireji is a cutting word. I knew that. In a…

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Making Peace with Yoga

Making Peace with Yoga

Relationship status between yoga and me: It’s complicated. Bitter even. Tempestuous. So why the hell did I stand on a yoga mat with 807 people in a public square in Portland, Oregon? It has something to do with smiley-face socks. I first practiced yoga in the B.L., P.M. era: Before Lululemon, Pre-Madonna. In 1973. I was 15, and I learned…

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How to Help a Child Overcome Fear

How to Help a Child Overcome Fear

I’ve experienced many situations over the years requiring parental resourcefulness while raising my daughter. But I learned important lessons about teaching and motivating a child long before she was born. While working as a summer lifeguard and Big Brother volunteer, I discovered that distraction can help children overcome paralyzing fear, step outside their comfort zone…and even develop a passion for…

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Practice Patience

Practice Patience

By Anneli Rufus In a recent study, people were asked to choose between winning a small prize immediately and larger prizes they would have to wait several weeks to claim. Perhaps unsurprisingly, 70 percent chose the smaller-sooner prize. But follow-up questioning revealed that those who chose to wait treasured their rewards more highly than those who claimed their prize immediately—even…

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