Learning to breathe for better health
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…
A special program trains members of the armed services to achieve heart/brain coherence for optimum cognitive performance and emotional well-being.
