Even these are the only yoga poses you only learn – you’re doing great.
Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go and it will be yours forever. —Deepak Chopra Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to…
Embrace your imperfection with the power of breath
Improve your mood, health and stress levels by bringing mindfulness to the breath
Simple ways to move out of the “fight or flight” response to the “rest and renew” approach.
And be more productive
