What if you could retrain your brain to create lasting change? With the New Year rapidly approaching, so many of us are asking ourselves what habits we need to break, what goals we want to achieve, and how we can create balance in our lives.
In Greg Voisen’s interview with my friend Dr. Joe Dispenza, bestselling author of You Are the Placebo, they discuss the neuroscience of how to rewire our ways of thinking. The first step is understanding how our brains function. As soon as we can envision how our minds operate on a deeper level, we can apply a few simple strategies to make our resolutions stick—in the coming year, or anytime.