What kind of person do you want to be? What do you want to achieve? If you don’t know the answer to these questions, entrepreneur and author Lewis Howes says visualization is the best place to start.

Having a vision brings clarity to your dreams. It helps you stay focused when you get sidetracked or stressed.

To get clear about what you want and find your purpose, Lewis recommends “The Perfect Day Exercise,” which can also be found in his new book The School Of Greatness.

To begin, give yourself 60 minutes and go into nature—the woods, the beach, a park nearby. Leave your cell phone at home.

Take a pen and notepad with you. This exercise is about dreaming, allowing yourself to get lost in thought.

Ask yourself: What would my perfect day look like? Who am I spending time with? Where am I traveling? Where am I living? What am I working on?

Reflect on all of this and then write it down. Writing down your dreams is powerful—it’s the first step to bringing them to life.

The second part of this process is putting your dream into action.  Create an itinerary of your perfect day. Think about how you can incorporate your vision into your daily life.

Now, let’s get started!


Rose Caiola

Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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