Throughout the day, your mind will wander and thoughts will come and go. Worrying about the future, dwelling on the past, whatever it may be—it’s important to avoid getting pulled in and understand they are simply thoughts. They only have as much power as you give them.

In this meditation, I teach you to look within yourself and reach a deep level of self-awareness—a level that allows you to be an observer of your thoughts. By learning how to observe your thoughts rather than get sucked in, you will feel less overwhelmed and more in control. When thoughts come up that illicit a sense of fear, then just be aware that the fear is there and let it go. Know that you are here in this moment and those thoughts will leave.

And when you notice that your attention is no longer in this present moment, don’t judge yourself. Just bring your attention back to your breathing.

I invite you to join me and tap into a relaxed state of awareness.

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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