If someone asked you to define who you are, how would you respond? It’s an interesting question, and one that many people spend their entire lives searching for the answer to.

The good news is that you are in complete control of creating the life you want. In this guided meditation, Rose uses positive “I am” mantras to help get you started. Repeating phrases such as “I am peaceful.” I am beautiful.” I am strong.” is such a simple yet powerful tool.

Remember, “I am” is our consciousness. What we attach to “I am” we become. If you make positive affirmations part of your daily routine, you will become the person you’ve always wanted to be.

Rose Caiola
Inspired. Rewired.