There are many benefits to meditation, the main reasons being to help us slow down and become attuned to what’s happening in our minds and in our hearts. Sometimes we don’t know what we’re feeling, but meditation can give us a better understanding.

Simply observing how we feel can apply to every aspect of our lives. The beauty of meditation is that it doesn’t tell us that we should feel a certain way, but rather, it empowers us to become more aware, which in turn, leads us to become healthier and happier.

In this meditation, I help you find inner peace amidst the chaos of your every day life. Whether you need to reduce stress or simply need to find balance after a hectic day, this meditation can help.

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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