There are many benefits to meditation, the main reasons being to help us slow down and become attuned to what’s happening in our minds and in our hearts. Sometimes we don’t know what we’re feeling, but meditation can give us a better understanding.

Simply observing how we feel can apply to every aspect of our lives. The beauty of meditation is that it doesn’t tell us that we should feel a certain way, but rather, it empowers us to become more aware, which in turn, leads us to become healthier and happier.

In this meditation, I help you find inner peace amidst the chaos of your every day life. Whether you need to reduce stress or simply need to find balance after a hectic day, this meditation can help.