Class: How to Stretch Easy Practices

Date: Saturday, April 18 3:30–5:30 p.m.

Location: 227 West 13th Street

Organization: Integral Yoga Institute

Cost: $25

Stretching is good for you, especially if you don’t practice Yoga. Stretching increases flexibility, lubricates joints, aids in digestion, helps you prevent injury, and increases the flow of oxygen and blood to the heart and muscles. Stretching also brings awareness to the physical body, improves posture, puts a spring in your step, and enhances self-image. This workshop will help you create a daily stretching routine that can be effective on its own or lead you into a deeper appreciation of Yoga. Includes Yoga:New Beginners and All Levels


Class: Mindfulness for Parents and Children

Date: Saturday, April 18 12:00pm – 1:00pm

Location: 302 Bowery

Organization: The Interdependence Project

Cost: $15

This unique class has been developed to provide children and their parents opportunities to explore the concept and practice of mindfulness through a variety of experiential activities. Families in this program will participate in activities including stories, games, and projects that will provide a foundational understanding of what it means to be mindful, and the class will also include an introduction to mindfulness practices, which can be used at home as part of daily family life.


Market: The Seed : MARKET Celebrating Earth Month

Date: Saturday, April 18, 2015 from 11:00 AM to 6:00 PM

Location: 135 West 18th Street

Cost: Free

First & Only Plant-based Pop-up Market in Manhattan. Our vision for The Seed : MARKET is to create a place that brings together the best local plant-based, cruelty-free and eco-friendly businesses. Today there are so many new and amazing products and services on the market that people just don’t know about. The plant-based lifestyle is one of the fastest growing movements today in the U.S. And, NYC is one of the key cities of this movement..


Event: Earth Day Book Swap!

Date: Sunday, April 19, 2015 from 2:00 PM to 5:00 PM

Location: Union Square West

Organization: Earth Day New York

Cost: Free

Join us at the first-ever book swap at the Earth Day New York events in Union Square! This spring’s Earth Day New York events will include a sharing/collaborative economy exhibition that will allow the public to learn more about the opportunities presented by the sharing/collaborative economy.




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