6 Guidelines for Eating Even More Mindfully

6 Guidelines for Eating Even More Mindfully

  What do you think of when you hear the phrase “Mindful Eating?” For most, it likely means to slow down around meals and snacks, sit while you eat, chew your food more thoroughly, drink water…and don’t forget to breathe while you’re at it! While I subscribe to that kind of mindful eating (and like to think that I achieve…

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