A Chef and Nutritionist Weighs In
Hint: it has nothing to do with actually “dieting”
Even When You Crave Starchy, Fatty, or Sweet Foods.
Science shows that the right fuel can help you get the most out of any exercise routine
The science behind health problems
What do you think of when you hear the phrase “Mindful Eating?” For most, it likely means to slow down around meals and snacks, sit while you eat, chew your food more thoroughly, drink water…and don’t forget to breathe while you’re at it! While I subscribe to that kind of mindful eating (and like to think that I achieve…