Rituals: Table Setters for Success

Rituals: Table Setters for Success

When I was a long jumper on my college track team, I always counted to five before starting my run to the takeoff board. Counting helped me block out distractions around the track and get focused on the jump. But it had to be five. Why? Because I started counting to five at the beginning of the season and had…

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5 Rituals Used by Current and Former Athletes

5 Rituals Used by Current and Former Athletes

Michelle Jenneke, hurdler, performs an exuberant dance routine right before starting a race. Jason Terry, NBA basketball player, sleeps in the opposing team’s official uniform shorts the night before games. Wade Boggs, Hall of Fame baseball player, always drew “chai” (Hebrew word for life) in the dirt before coming up to bat. Bruce Gardiner, NHL hockey player, dipped his hockey…

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Can a Puzzle a Day Keep Dementia Away?

Can a Puzzle a Day Keep Dementia Away?

I didn’t start doing crossword puzzles because I thought they would provide long-lasting benefits for my brain. They were simply fun to do, especially on the train during my daily commute to work. Completing a puzzle as I rolled into Grand Central Station set a positive tone for me. No matter what happened that day, at least I had one…

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Interaction with Animals Provides Valuable Therapy for Humans

Interaction with Animals Provides Valuable Therapy for Humans

For thousands of years, people have had strong connections to animals and often believe they had special powers. Ancient Egyptians worshipped cats, while some Native American tribes thought eagles could deliver prayers to God. Such beliefs have been relegated to folklore, but animals have proven their talents and value to humans in many ways. Gorillas and chimpanzees can learn a…

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'You’re Only as Sick as Your Secrets'

'You’re Only as Sick as Your Secrets'

When I was a child, my entire family watched Perry Mason every Saturday night. At my young age I didn’t recognize the contrivance of how each case ended: The real murderer, who was never the defendant on trial, confessed his or her guilt right in the courtroom. This, of course, rarely happens in real life. But one aspect of these plots does…

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