Useful Tips on a Healthy Diet for Stress Relief
Stress and anxiety are ever increasing problems throughout the world. A number of factors play in elevating the stresses in our lives. They might be linked to the external environments like family obligations and pressures at work or internal factors related to our digestive system and functioning of our immune and nervous system. A lot of people use anti-depressants to relief themselves, which come with numerous gifts of side effects. Whereas, many individuals take refuge in smoking or caffeine. They believe that a cup of their favorite organic coffee or a sip of Costa Rican coffee will do wonders for them, but they can only be useful if taken in balanced amounts.
The best way to eliminate the aspects we can control for our body to function properly. We can’t take charge of the atmosphere and stresses around us, but we can take care of our body needs. This article is our effort to guide you with some of the useful tips for a healthy lifestyle which can reduce stress substantially.
Importance of Healthy Diet
The key to reducing stress and stabilizing your body is to manage a balanced and healthy diet. A healthy diet gives your body all the required nutrients and is a cause of reduced stress. The aim is to regularize the levels of sugar in the body as they are responsible for the adrenal functions. A healthy diet gives a signal to your body that all the expectations are met and can give your brain more juice to aid problem-solving and managing daily activities.
Use of Caffeine as a Stress Realizer
Consuming coffee or tea in optimal amounts is healthy to the immune system of the body. Herbal tea and organic coffee are one of the best options as they are not harmful to the body and gives you a clear mind to think and understand. On the other hand, if you drink too much coffee in a day, it might lead to problems like dehydration, low blood pressure, and heart diseases. The moderate use of caffeine can help sustain the cognitive development of the brain and have a person is less likely to alleviate symptoms of Parkinson’s and Alzheimer’s disease.
Dark Chocolate- A mouth watering stress release
Dark chocolate is a favorite snack for everyone from kids to youngsters and adults. It has a positive reaction in multiple ways. First is the happy feeling of having your preferred and savor each and every bite of it. The second is the emotional aid from dark chocolate, which works on balancing your hormones. The antioxidants in it are rich to relieve a person from anxiety attacks. The researcher conducted a study by giving a small amount of dark chocolate to eat for two weeks which showed significant improvement psychologically. It is important that you include organic products without any chemicals and preservatives attach to it. The high-grade quality chocolate is made with pure ingredients. The process of farm to our snack table is without any components injurious to health.
Serotonin is a component in our body is responsible for increasing concentration and boosting a positive mood. The increased levels of serotonin are due to the carbohydrates in our body. You will receive more carbohydrates from whole grain products. Examples include brown rice, brown bread, whole grain oatmeal and sweet potatoes. The study conducted by Harvard School of Public Health suggests that blood sugar level is raised when you eat products with unrefined crabs.
For instance, white bread, white pasta, cake, and cookies will raise your sugar level and disrupt the whole system, As a result, you will not be able to achieve the relief from stress which you are expecting. Instead, a higher level of sugar is harmful to health and cause hyperactivity. On the other hand, the whole grain meals are not only rich in minerals and vitamins, but they also take longer to digest which keeps your blood sugar in check.
Nutrients for Stress Relief
Your body requires a set of ingredients which goes into the bloodstream and gives you the energy to perform your activities. Some of these nutrients are helpful in releasing your stress levels. For example,
- Carbohydrates produced by whole grain foods, vegetables and fruits can stabilize your blood pressure and increase the serotonin in your brain which helps in reducing the stress levels miraculously.
- Omega-3 Fatty Acids are found in avocados, fish like tuna and salmon as well as nuts such as walnuts, almonds, flaxseeds, and pistachios. They guard your body against diseases like depressions, premenstrual syndrome and heart diseases. They also reduce the rush of stress hormones and keeps your body refreshed.
- Magnesium is essential for our mental and physical health. They reduce the feelings of fatigue and headache. You can take magnesium orally to reduce the premenstrual mood swings. It also helps in increasing the quality of your sleep at an older age. You can obtain plenty of magnesium from soybeans, salmon, leafy green vegetables and spinach.
- Vitamin C is the best source for aiding in the levels of cortisol. Which is a stress hormone and regulates your blood pressure in adverse situations. Oranges and other citrus fruits are a great source of vitamin C. It also boosts your immune system and fights in the reduction of stress hormones.
Anxiety is a disease affecting hundreds of people around the world. Sometimes, its symptoms are not easy to detect. It may vary from fear, tension, anxiety, chest congestion, and elevated heart rate. By altering some of your eating habits, you have a chance to easily overcome your fears and stress. This method is more effective than the conventional medication and treatments which are full of side effects and can give you a temporary boost only. Not to mention the fact that your sessions with your psychiatrist will cost you a lot. On the contrary, if you are adopting a healthy diet and the symptoms still remain consistent, then it is highly recommended to visit your doctor for consultation.