Finding Balance

Finding Balance

Speak your truth, stay true to yourself, open your heart, allow yourself to give and receive, and don’t lose sight of your mission. —Rose Caiola   What To Do Write down a list of your convictions—the beliefs and opinions you hold firm to. Make a conscious decision to stay true to your convictions, because they define who you are. At the same…

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The Trick To Learning Anything Faster

The Trick To Learning Anything Faster

  When you are learning something new or tackling a problem, you have to concentrate, but you also need to access the diffuse mode to get new ideas and solutions. —Rose Caiola What To Do Focus all your attention on the problem or task at hand without any distractions—no checking phones or popping on to social media. Try to keep at…

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