The Effects of Internet Porn

The Effects of Internet Porn

We all know that internet porn is tremendously popular. Its dominance on the Internet is nothing short of stunning. According to Gail Dines, author of Pornland: How Porn Has Hijacked Our Sexuality, there are more visits to pornography sites each month than to Netflix, Amazon, and Twitter combined. A quick Google search reveals some startling stats: “Sex videos”: 480 million links “Video porn”:…

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Helping Children Develop Resilience After Trauma

Helping Children Develop Resilience After Trauma

When a trauma occurs—for anyone at any age—it calls into question key elements that we naturally depend on for survival: safety, control, and, as psychologist Albert Bandura defined it, our sense of self-efficacy. That refers to the belief in our ability to succeed in a specific situation—in the case of trauma, the ability to take action, protect yourself, and stay…

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9 Ways the Culture of Watching Is Changing Us

9 Ways the Culture of Watching Is Changing Us

Watching and being watched are no longer confined to how newborns bond with their mothers or apprentice chefs learn from sushi masters. Watching now changes how we identify ourselves and how others understand us. “Selfies” are not an anomaly; they are personal reflections of a wholesale adoption of the new culture of watching. We are watching so many—and so many…

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How to Help a Child Overcome Fear

How to Help a Child Overcome Fear

I’ve experienced many situations over the years requiring parental resourcefulness while raising my daughter. But I learned important lessons about teaching and motivating a child long before she was born. While working as a summer lifeguard and Big Brother volunteer, I discovered that distraction can help children overcome paralyzing fear, step outside their comfort zone…and even develop a passion for…

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How (Not) to Get the Guy

How (Not) to Get the Guy

With all the advice columns, psychological studies, and love gurus out there today, there’s a ton of conflicting advice—and it can be confusing and overwhelming to sort through it. Some say play hard to get and follow “the rules” to get the love life you want, while others advocate the assertive, go-after-what-you-want approach. So before you start strategizing and trying…

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Practice Patience

Practice Patience

By Anneli Rufus In a recent study, people were asked to choose between winning a small prize immediately and larger prizes they would have to wait several weeks to claim. Perhaps unsurprisingly, 70 percent chose the smaller-sooner prize. But follow-up questioning revealed that those who chose to wait treasured their rewards more highly than those who claimed their prize immediately—even…

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