How Today’s Strong Women Can Find Love and Happiness Without Settling
Even with the challenges, online therapy has greatly expanded mental health care.
Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do
A program created with the famed Second City improv troupe is helping people overcome their fear of being with people, discover their spontaneous side, and enter a new social comfort zone
Throughout time, people have done whatever they could to quell anxiety. When we are anxious, we are less sure of the decisions we’re making and more likely to do something to make that uncomfortable feeling go away—even if it’s dangerous or impulsive. Yet by befriending our anxiety, we may be able to live in better alignment with our own code…
There’s a crucial currency for long-term success that has nothing to do with your financial livelihood: friendships
The human brain is a pretty incredible organ, as far as organs go
What happens when our vehicles starting reacting to the face behind the wheel?
Neuroscience shows how music can have a powerful impact on well-being—and even on our mental health