How To Start The New Year Right

How To Start The New Year Right

Make commitments, not resolutions. Take reasonable steps to get where you want to go.  —Pedram Shojai Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week, I’ve decided to share a few quotes to stimulate your mental, physical, and…

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Set An Intention For Success

Set An Intention For Success

Being specific about how you intend to act on a goal will help you achieve it. An intention is how you plan to approach a task or experience. This is always within your control, which means it offers more solid ground to build on. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is…

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