We live in a time when we tend to look so far ahead into the future that we may lose sight of what’s going on in our lives at the moment. Meditation is a wonderful way to bring us back to the present, provide clarity on life’s challenges, and allow us to simply be.
The “5 To Thrive Meditations: Intro Series” will relax your body and your mind, and allow you to enter a calmer, more peaceful state.
This meditation series will help you:
- Gain a deeper level of self-awareness
- Have better emotional control
- Find your inner strength and wisdom
The following meditations are included:
1. Pain Management (5min)
2. Connect To Your Higher Self (7:30min)
3. Setting Your Intention For The New Year (4:30min)
4. Connecting To Your Inner Guide (10min)
5. Meditation Simplified (7:30min)