Using Edible Essential Oils

Using Edible Essential Oils

How these products can enhance your food and health Essential oils are not just for aromatherapy. Some are edible – good for your taste buds and your health. But edible oils do require know-how before you begin to use them, so you can safely reap the benefits. Essential versus fragrance oils Essential oils are made from natural compounds of plants,…

Read more

10 All Natural Energy-Boosting Foods

10 All Natural Energy-Boosting Foods

Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds  If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…

Read more

3 Steps to a Kinder Mind

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion. Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend; these are all gifts of kindness. While there may be a cultural trend away…

Read more

Great Morning Routines To Start Your Day

Great Morning Routines To Start Your Day

How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are 7 ideas on how to start your day out…

Read more

Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies in an estimated 40 million to 60 million people each year. (1) Allergic…

Read more



Social

Subscribe to Our Newsletter



You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

* required