The Adversity Advantage

The Adversity Advantage

How overcoming your challenges can make you more successful There’s no denying that, for better or worse, our childhood experiences have shaped us into the people we are today. While some of us have endured greater hardships than others, adversity can be used to your advantage. Take Oprah Winfrey and Ralph Lauren for example – two of the most successful…

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Can Affirmations Help You Sleep? Absolutely!

Can Affirmations Help You Sleep? Absolutely!

Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best…

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