Not All Water Is Created Equal

Not All Water Is Created Equal

Gel-Water Hydration For Optimum Health And Weight Loss Your body depends on water to survive. Every cell and organ in your body needs water to work properly. Water promotes cardiovascular health, helps regulate your body temperature, keeps your skin supple and helps cleanse your body inside and out. Headaches, brain fog, fatigue, weight gain, insomnia, poor digestion and a host…

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4 Non-Health Related Benefits Of Being Vegan

4 Non-Health Related Benefits Of Being Vegan

Going vegan is good for the environment, society and your wallet You probably know that vegans do not consume any animal products. Some go beyond this and live a vegan lifestyle, which directly impacts the clothing a person wears and the personal care products they use. Many proponents of a vegan lifestyle say that it can make you not only…

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Collagen: The New Superfood For Your Gut

Collagen: The New Superfood For Your Gut

This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…

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How To Eat For A Healthy Heart

How To Eat For A Healthy Heart

Nutrition tips to support heart health February is American Heart Month, and we are doing all we can to promote heart health. In partnership with the American Heart Association for Go Red for Women, we are working hard to spread information about heart disease – which kills a woman in the United States every 80 seconds. But lifestyle changes like…

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Top Ten Superfoods of 2018

Top Ten Superfoods of 2018

Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…

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Top 5 Essential Oils For Arthritis

Top 5 Essential Oils For Arthritis

How these natural remedies can provide pain relief The winter weather can be painful – especially for those who suffer from arthritis. The good news is there are essential oils for arthritis that can soothe this common affliction. Just how common is arthritis? The Centers for Disease Control and Prevention (CDC) estimates 52.5 million adults in the United States alone are afflicted…

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The Many Health Benefits of Fasting

The Many Health Benefits of Fasting

While most people need to address the foods they DO eat, before considering skipping meals, intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range…

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How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

As we make nutritional resolutions for the New Year, it’s worth considering the concept of functional foods-such as probiotics- and how they can benefit us. The idea behind functional foods is that they may create a positive effect on your health beyond simple nutrition. Those who support eating functional foods suggest that they encourage our peak wellness and help decrease…

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