Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of the same age with the lowest glycemic load diets ? (1) This is a pretty startling statistic, especially considering the rapid rise in foods…
4 tips to keep you and your loved ones healthy Are you starting to feel that trickle in your throat? Cold chills? Lethargy? Yes, the holiday germs are here again. If the holiday season gives you anxiety from all the flu and cold germs floating around, you should embrace the following tips to stay healthy during the holidays. These recommendations…
Use technology for better nutrition, exercise and overall well-being Wellness is becoming more important to people. From making sure that you exercise to eating right, there are many ways to stay healthy. Today, technology and wellness are merging to form trendy techniques to help you manage your health and make it easier for you to take care of yourself. Here…
The right business apps can help you be present for the celebrations In today’s fast-paced world, unplugging during the holidays is almost impossible. If you’ll be working this holiday season, a few apps can help you tackle your work tasks, so you have time to be present for celebrating with family and friends. Here are nine handy apps that will…
5 tried-and-true strategies to maximize your team’s productivity Do you wish you could instill your passion in your team members? If you improve the morale of your employees and colleagues, it’s highly likely they will be more motivated to strive for excellence on every project they undertake. Some tested, successful motivational strategies are listed below, and each one will bring…
Practical solutions to get your work life back on track You basically love your life, but your career isn’t providing the kind of fulfillment you had hoped. To discover the problem, you’ll want to consider the conditions of your career environment, which are so important. Research shows people are more engaged and productive in a positive work environment. If your…
By Will Donnelly Though it seems a familiar formula for those on a spiritual path to rebuke money and keep things simple (many holy people have taken vows of poverty), I now wonder if it isn’t time for light workers, those doing the most healing work on the planet, to be unafraid to be the next billionaires. It begs the question:…
Science proves you can enjoy more effects of exercise Have you ever felt that even when you worked out harder, you didn’t feel any better afterward? After all the talk about how exercising should help you balance your stress hormones, how is it possible that you still don’t feel less stressed afterward? A new study seems to have answered this…
The health benefits of pet ownership
