Overcome anger: Interview with Sharon Salzberg and Rob Thurman
Meaningful connections with people in your life
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street
To stop fear, you have to cut off the fuel. Turn off the news, walk away, and let the healing begin
My biggest lesson: People don’t belong to you
Watching and being watched are no longer confined to how newborns bond with their mothers or apprentice chefs learn from sushi masters. Watching now changes how we identify ourselves and how others understand us. “Selfies” are not an anomaly; they are personal reflections of a wholesale adoption of the new culture of watching. We are watching so many—and so many…
I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries! Here are some of the ways I rewire myself during the summer. Don’t work so hard,…
In between Mother’s Day and Father’s Day comes a lesser-known day we at Rewire Me love to celebrate: Best Friends Day. We’re aware of the vast number of research studies showing the positive effects close friendships have on our health and well-being, but we also know that best friends are simply a wonderful addition to our lives. “A best friend…
By Eve Hogan I was once working with a group of teenagers discussing “integrity agreements,” which I described as “either spoken or unspoken agreements not to hurt each other.” These integrity agreements are the fabric of our society. This belief, that we won’t harm each other, is what allows us to walk down the street without worrying about getting shot…
