Not All Water Is Created Equal

Not All Water Is Created Equal

Gel-Water Hydration For Optimum Health And Weight Loss Your body depends on water to survive. Every cell and organ in your body needs water to work properly. Water promotes cardiovascular health, helps regulate your body temperature, keeps your skin supple and helps cleanse your body inside and out. Headaches, brain fog, fatigue, weight gain, insomnia, poor digestion and a host…

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Vision Boards + Action =  Manifesting Your Dreams

Vision Boards + Action = Manifesting Your Dreams

Visualization works, in fact, it is one of the most powerful mind exercises you can do. Athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also similarly activated when the lifter just imagined (visualized) lifting weights. However, while brain pattern results are similar for…

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Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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Great Morning Routines To Start Your Day

Great Morning Routines To Start Your Day

How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are some ideas about how to start your day out…

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Elevate Your Own Power Through Self-Care and Self-Love

Elevate Your Own Power Through Self-Care and Self-Love

Self-love and self-care aren’t about being self-centered, narcissistic, or pushing ourselves or our own agenda. It actually quite the opposite. Self-love and self-care are about loving yourself for who you are now and taking the time to care for yourself both emotionally and physically. It’s about quieting that little voice of self-doubt in your head and recognizing your own needs.…

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Spring Cleaning For The Soul

Spring Cleaning For The Soul

Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…

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