9 Ways to Rewire Your Summer

9 Ways to Rewire Your Summer

I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries! Here are some of the ways I rewire myself during the summer. Don’t work so hard,…

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A Good Day for Hearts and Lungs

A Good Day for Hearts and Lungs

I’m happy to report I did it again…I completed the annual 60-mile ride for the American Heart Association for the fourth time! It was tough, but I managed to go the distance. And what a great feeling it was to roll past the finish line again this year, knowing I’d helped raise money for heart research. My own heart was…

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My Soldier Story

My Soldier Story

In 2009 the New York Yankees were in the World Series, and I was lucky enough to attend one of their home games. While shopping for souvenirs in the gift shop I couldn’t help but notice a young man in uniform. I looked through so many items, unsure of what to buy for my son and daughter, but no matter…

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Learning to Heal Trauma with Brent Baum

Learning to Heal Trauma with Brent Baum

Brent Baum is an important person in my life and a remarkable man. He’s a therapist and a teacher who developed Holographic Memory Resolution (HMR), a method combining meditation, exercise, and emotional reframing techniques to ease the impact of stress and trauma. He defines trauma as “any experience large or small that overwhelms us in our daily existence.” Left unresolved,…

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It’s National Teacher Appreciation Day!

It’s National Teacher Appreciation Day!

You may have forgotten to mark it on your calendar, but today’s date is an important one—it’s National Teacher Appreciation Day! Sean McComb was honored as Teacher of the Year by President Obama, but you don’t have to be POTUS to send a note or an email to your child’s teacher, bring some cookies to school, or get in touch…

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You Are the Placebo: Making Your Mind Matter

You Are the Placebo: Making Your Mind Matter

Dr. Joe Dispenza’s newest book—You Are the Placebo: Making Your Mind Matter—is being published by Hay House today! As many Rewire Me readers (and all of my friends) know, Dr. Joe has had a tremendous influence on my life and was one of the reasons I founded Rewire Me in the first place. You Are the Placebo is his best…

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