3 Steps to a Kinder Mind

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion. Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend; these are all gifts of kindness. While there may be a cultural trend away…

Read more

The Heart and Brain Coherence

The Heart and Brain Coherence

Fostering the mind-body connection I’ve long been interested in how our responses to stress affect our brains and our hearts. I’m continuing my campaign for Go Red For Women with the American Heart Association to support heart health and awareness. Did you know the heart sends more notifications to the brain than the brain sends to the heart? And true…

Read more

What Is Low Impact Interval Training (LIIT)?

What Is Low Impact Interval Training (LIIT)?

How slower burst exercises benefit your body If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT or LIT) is for you. Compared to some other recent cardio trends, this routine focuses on slower patterns of exercises, which are less stressful on your body.…

Read more

7 Sodium Myths and Facts

7 Sodium Myths and Facts

Did you know some sodium is essential to your diet? Learn these sodium myths and facts to help you eat heart-healthy every day. Myth: Eliminate sodium completely for good health. Fact: Some sodium is essential to your diet. Myth: Sea salt has less sodium than table salt. Fact: Just like table salt, sea salt contains about 40% sodium. Myth: If…

Read more

How To Eat For A Healthy Heart

How To Eat For A Healthy Heart

Nutrition tips to support heart health February is American Heart Month, and we are doing all we can to promote heart health. In partnership with the American Heart Association for Go Red for Women, we are working hard to spread information about heart disease – which kills a woman in the United States every 80 seconds. But lifestyle changes like…

Read more

Six Ways To Increase Your Mental Clarity And Focus

Six Ways To Increase Your Mental Clarity And Focus

Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…

Read more

Social

Subscribe to Our Newsletter