4 Sleep Habits of Successful People

4 Sleep Habits of Successful People

Get enough quality sleep for a healthy life What do Benjamin Franklin and Bill Gates have in common? Besides being brilliant thought leaders, both men share similar sleeping habits. Ben Franklin used to sleep seven hours a day, and seven hours is also the magic number for Bill Gates. Research shows getting at least seven hours of quality sleep is vital for…

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Set An Intention For Success

Set An Intention For Success

Being specific about how you intend to act on a goal will help you achieve it. An intention is how you plan to approach a task or experience. This is always within your control, which means it offers more solid ground to build on. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is…

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