What is Stress and how can we Manage it

What is Stress and how can we Manage it

It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is…

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Mastering Stress

Mastering Stress

The greatest weapon against stress is our ability to choose one thought over another —William James   This week’s mental workout is about learning how to identify what generates stress and create an action plan for how to minimize and overcome the pressure.   What To Do Take some alone time today to sit down with a pen and paper…

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7 Weekend Stress Relief Tips

7 Weekend Stress Relief Tips

Take time to recharge your brain and body Your weekend contains precious hours to de-stress and recharge your spirit and body. Using simple tools like laughter, setting boundaries and meditation, you can stop the negative effects of unchecked stress. The most successful people know to work hard and relax hard. Outsource Coming home isn’t relaxing if you feel like your…

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