Collagen: The New Superfood For Your Gut

Collagen: The New Superfood For Your Gut

This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…

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Could Your Gut Benefit From Low-FODMAP Eating?

Could Your Gut Benefit From Low-FODMAP Eating?

A nutrition plan to ease digestion If you suffer from digestive issues such as irritable bowel syndrome (IBS), you may be a candidate for low-FODMAP Eating. As part of this healing diet, certain foods are restricted, which produce a fermentation process in the gut. For some people, this process triggers a sensitivity. By following a low-FODMAP eating plan, you may…

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