Our body is a result of our mind.
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
Are you pursuing the right type of goals?
Checking in at the end of National Nutrition Month
Take small steps that move you in the right direction
Do you have to be in a relationship to be happy?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” —Dr. Seuss What to Do: Take a few minutes to meditate on that one thing you’ve been wanting to do…
Who doesn’t struggle with their weight and the desire to eat healthy? For those of us struggling to lose the weight we gained over the winter months, where do we turn to for help? With all the diet fads out there; low carbs, low fat, sugar free, etc. how can we keep track of what we want and don’t want…
How to find balance amidst the havoc
