Moringa: The Remarkable Superfood

Moringa: The Remarkable Superfood

The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…

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10 All Natural Energy-Boosting Foods

10 All Natural Energy-Boosting Foods

Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds  If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…

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Collagen: The New Superfood For Your Gut

Collagen: The New Superfood For Your Gut

This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…

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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

Top 11 Anti-Aging Foods + How to Get Them in Your Diet

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t…

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Top Ten Superfoods of 2018

Top Ten Superfoods of 2018

Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…

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How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

As we make nutritional resolutions for the New Year, it’s worth considering the concept of functional foods-such as probiotics- and how they can benefit us. The idea behind functional foods is that they may create a positive effect on your health beyond simple nutrition. Those who support eating functional foods suggest that they encourage our peak wellness and help decrease…

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5 Natural Energy Boosting Foods

5 Natural Energy Boosting Foods

Feel rejuvenated when you eat these top nutrients In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are…

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15 Foods To Boost Focus and Memory

15 Foods To Boost Focus and Memory

Protect your brain with this healthy, delicious diet and recipes What does the food you eat have to do with how your brain functions? Turns out a great deal. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our…

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