Learn to give without losing yourself
How to achieve self-compassion and self-love.
Listen to your authentic self
Scientists discover a more direct connection between the digestive tract and the brain
I’m in sunny Las Vegas taking a break from the cold, but I’ll be back in New York in a few days. When I return to the freezing weather I’ve found a way to rewire how I think about the temperature. According to new research from the University of Sussex, looking at someone who is cold can actually make you…
In the wise words of John C. Maxwell, “Change is inevitable. Growth is optional.” Throughout our lives, we will all experience change in our careers, friendships, romantic relationships, and especially in our relationships with ourselves. It’s how we deal with this change, however, that defines who we are. In this podcast, Greg Voisen discusses highlights from Stephen G. Post’s book…
By Traci Pedersen Negative ions are anything but negative when it comes to your health. Recent studies suggest that breathing in air that is abundant in negative ions can have a big influence on your feelings of well-being. So, what are negative ions and how do we gain exposure to them? Ions are atoms or molecules that have gained or…
When my brother and I were little, we went grocery shopping with our mother on Thursday afternoons. As the five-year-old, I was in charge of making sure my mother had her grocery list and checkbook. As the two-year-old, my brother’s task was simply not to have a screaming fit when told that, no, he could not buy another ball out…
