Get rid of the things you don’t need to achieve a less stressful, more organized life.
Streamline your friendships for greater life satisfaction. We declutter our drawers, our cars and our closets. How often do we tidy up our social lives? They probably aren’t terribly streamlined, as pruning them sounds so … severe. It’s okay to take stock. Consider the research of esteemed anthropologist Robin Dunbar, who studies the evolutionary structure of social networks in primates.…
Let go of unnecessary mind baggage
Tidying up can organize your things and your life
Having too much stuff is not only an organizational headache, it can also impact your mental health. —Rose Caiola What To Do Don’t think of clutter as an enemy to be battled. In fighting mode, the body releases adrenaline, which causes a brief surge of energy followed by a hard crash. No wonder cleaning can be so exhausting; we…
If you asked my college roommate to rate my neatness on a scale of 1 to 10, she’d probably say 12. I was Felix Unger to her Oscar Madison, and as much as she drove me crazy with her messiness, I’m sure my extreme tidiness drove her even crazier. So she would’ve been shocked if she’d seen the state of…
If you’re seeking adventure or when you emerge from a low point in life, it can help to change your circumstances and get a fresh start. Relocating to a new city allows you to meet new people and explore exciting opportunities. Need some tips to get started? Choosing The Right Location It’s important to make an informed choice when you…
For many, midlife happens around age 45. During this period, some adults may experience feelings of dissatisfaction with their lives, or a midlife crisis. This could be an opportunity to make big changes. Here are some ways you can grow during a midlife crisis. Transform Eating and Exercise Habits Middle age can be rough on the body. Instead of feeling…
In the frantic life of a modern entrepreneur, it’s easy to forget the basics, and self-care often gets pushed to the periphery but, according to studies, strong health management is linked to an improved immune system, increased productivity, and higher self-esteem — crucial attributes for business success. For the smartest among us, good work comes from first working on yourself.…
