These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

Heart disease tests are important. After all, heart disease kills 610,000 people in the United States every year. That’s one in every four deaths, making it the leading cause of death for both men and women.  High blood pressure, high cholesterol, smoking, diabetes, obesity, poor diet, physical inactivity and excessive alcohol use all contribute to this life-threatening disease. But what if…

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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

Top 11 Anti-Aging Foods + How to Get Them in Your Diet

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t…

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American Heart Association *Go Red for Women*

American Heart Association *Go Red for Women*

American Heart Association *Go Red for Women* Go Red For Women encourages awareness of women and heart disease, and promotes women to band together to collectively wipe out the disease.   What is Go Red For Women? In 2004, the American Heart Association (AHA) faced a challenge. Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet…

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Biking To Work Lowers Mortality

Biking To Work Lowers Mortality

How to take advantage of biking’s health benefits   We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…

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