Yang. We all use it. We can’t survive without it. Some of us have more of it than others. But when it is harnessed to serve an evil master, it is the strongest and worst force on earth. You’re listening to funky R&B or Pavarotti soaring and you turn it up and sing your heart out, energized and happy, pumped…
After months of bitter cold and darkness (especially in the north this year), we think spring will never come. We long to be outside without the constraint of heavy coats and boots, but winter persists. And then one day the new season arrives. Streets and parks are filled with people seeking warmth and light and enjoying the longer days. Our…
Join me in celebrating the vernal equinox
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. —Kahlil Gibran This week’s mental workout is about enjoying the feeling of being grounded in nature while in the comfort of your own home. What To Do Seek beauty when you are out and about. Adorn your home…
What to do when feeling depressed
Walking in nature can change your brain
Each week when I water my houseplants, I am surprised by the subtle changes that have taken place in such a short time. Most of my plants started from seeds or cuttings and continue to grow, sometimes despite their environment and caretaker. Pruning and watering are my moving meditation, and I would like to share the life lessons they have…
A recent video from HeartMath breaks down the newest research on heart intelligence
Dr. McCraty and the Institute of HeartMath are forging a path to greater well-being for humanity around the world
