The science behind aromatherapy
The better you feel, the higher your frequency will be
Goldie Hawn shows us how to easily incorporate mindfulness into our day
The emotional transaction between pets and owners yields scientific benefits
A guide for family and friends
An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
Celebrate International Moment of Laughter Day
The greatest weapon against stress is our ability to choose one thought over another —William James This week’s mental workout is about learning how to identify what generates stress and create an action plan for how to minimize and overcome the pressure. What To Do Take some alone time today to sit down with a pen and paper…
Mindfulness significantly reduces feelings of depression
