Transform Trauma with ‘Yoga for Warriors’

Two of the things I’m most passionate about are veteran’s issues and yoga, so you can imagine how excited I was to receive a copy of Beryl Bender Birch’s new book, Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind (Sounds True). I was impressed from the very first page. As much [...]

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Food for Thought—and Action!

I’m a foodie—a healthy one at that—but I wasn’t always that way. Granted, I grew up in an Italian family where fresh food was appreciated and accessible. Our meals were cooked daily and Mom packed our lunches for school because she didn’t like the offerings in the school cafeteria. I begged and pleaded for her [...]

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4 Techniques to Overcome Anxiety, Panic Attacks, and Agoraphobia

I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head [...]

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Choosing Abundance

By Seth Adam Smith "Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…when we choose not to focus on what is missing from our lives but are grateful for the abundance that's present—love, health, family, friends, work, the [...]

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