Rewired by Forgiveness

I’ve always believed that forgiveness can set us free. At Rewire Me we’re all big on forgiveness, so we were thrilled to discover our kind of holiday! Desmond Tutu—winner of the Nobel Peace Prize, advocate for reconciliation and forgiveness, and author of The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World [...]

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News from HeartMath

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is [...]

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Taking the Stress Out of Meditation

“The thing is that you don’t have to worry about whether you can fit it in because meditation will bend to fit into your life; it’s that simple.” In Meditation Made Easy (CICO, 2014) Stephanie Brookes shows us how to incorporate simple meditations into our daily life. Beginning and seasoned meditators alike will find effective [...]

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The Upside of Being Nobody

The subtitle of Lama Marut’s new book, Be Nobody(Beyond Words), encapsulates the quandary of its contents: “We’re all desperately trying to be somebody. Maybe we’ve got it all wrong.” Being a “nobody” would seem to be a mark of failure rather than a goal in our overachieving and hyper-busy world. Why would we want to [...]

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