Breathing meditation is a powerful ally for veterans with PTSD
Unlock Your Mind
One truth I have learned is that we are all like acorns—hard to crack on the outside but filled with innate potential to grow into a sturdy, beautiful tree in our own right. What gets in the way of this growth are the other messages we have heard all our lives that enforce the feeling that we aren’t good enough, that we can never do something. If we crowd our minds with these ideas, it’s hard to see the signs and how to know when the message is real.