News from HeartMath

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is [...]


Digital Detox: A 3-Step Program

I’m the first person to admit that I’m addicted to technology. I’m constantly checking my never-ending inflow of texts, emails, Facebook messages, and Twitter tweets. But I learned a couple of things during my amazing safari in South Africa—and not just about rhinoceroses! The Internet isn’t readily accessible in the veld, and at first I [...]


Taking the Stress Out of Meditation

“The thing is that you don’t have to worry about whether you can fit it in because meditation will bend to fit into your life; it’s that simple.” In Meditation Made Easy (CICO, 2014) Stephanie Brookes shows us how to incorporate simple meditations into our daily life. Beginning and seasoned meditators alike will find effective [...]


The Upside of Being Nobody

The subtitle of Lama Marut’s new book, Be Nobody(Beyond Words), encapsulates the quandary of its contents: “We’re all desperately trying to be somebody. Maybe we’ve got it all wrong.” Being a “nobody” would seem to be a mark of failure rather than a goal in our overachieving and hyper-busy world. Why would we want to [...]

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